Imagine if you could lower your cholesterol, reduce the risk of heart disease and cancer and improve your state of mind with food? Turns out, you can! Superfoods contain a high level of certain nutrients and are a great way to boost your health.

Put these fruits in your grocery cart:

 

Apples

Avocados
Bell peppers

Blueberries

Cherries
Goji berries

Lemons
Limes

Pineapples

Pumpkins

Tomatoes

Winter squashes

 

Craig Ramsay is a fitness expert, an author and a winner of season 8 of The Amazing Race

Canada. Follow him on Instagram at @craigramsayfit.