Answered by:
Valerie Wojciechowicz
Wellness Expert
4HIVHelp.com

Abdominal exercises such as crunches may strengthen the abdominal muscle, but changing the appearance of the stomach typically requires reducing the fat as well.

This can be accomplished through improved nutrition and cardiovascular conditioning (activities like walking, swimming or biking).

Continue to focus on a variety of abdominal exercises to improve core strength, which makes most activities easier.