The potential benefits of a back rub include:

  1. Boosting immunity by increasing white blood cells;
  2. Reducing bloating and mood swings;
  3. Raising alertness and improving circulation and energy;
  4. Curbing headaches and reducing migraines;
  5. Increasing blood flow to encourage lymphatic drainage, which adds vitality to a dull complexion and lackluster hair;
  6. Easing side effects of cancer treatment, such as fatigue, pain, anxiety, depression and nausea;
  7. Reducing anxiety and depression by lowering levels of the stress hormone cortisol;
  8. Relieving pain and decreasing stiffness;
  9. Improving sleep and alleviating stress.

 

Craig Ramsay is a fitness expert, an author and a winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.