Here are some slim-down tips:

 

  • Adding lemon to your water has many benefits. It helps burn more calories. It also relieves many digestion problems.
  • Lemon’s antiaging properties make it great for the skin.
  • Have a toothache or bad breath? Lemon water can help.
  • If you have tonsil issues, it’s good to gargle lemon water frequently.
  • Lemons are high in potassium, which can help control high blood pressure.
  • Lemons can also help with respiratory issues, such as asthma and other such problems.
  • Lemons are a natural diuretic and can flush out bacteria and toxins.

 

Craig Ramsay is a fitness expert, an author and a winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.

Craig RamsayCourtesy of Craig Ramsay