Here are some slim-down tips:

Eat before drinking coffee.

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Doriot Kim

Split your lunch into two portions.

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Doriot Kim

Cut out carbs in the evening.

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Doriot Kim

Space out your meals every two to three hours.

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Doriot Kim

Eating six small meals a day will increase your metabolic rate and help you burn more calories throughout the day.

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Doriot Kim

Craig Ramsay is a fitness expert, an author and the winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.